About

Coming from a nursing and science background I deeply appreciate the importance that science has in contributing to our health. Understanding what happens at the cellular level provides us with answers to the complexities of human life, wellness and disease. Complete Me PT is a comprehensive personal training service that offers a holistic approach to wellbeing through the consideration of these complex processes, blending the significance of how we think, move and be.
Think Happy
Move Well
Be Nourished

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The strong connection between mind, body and soul has a huge impact on our behaviour and the habits we form. Complete Me PT aims to inspire, educate and motivate others to become more aware of these factors so we have the power to live a healthy and happy life.
Mindset
Training
Nutrition
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