Complete ME PT is a comprehensive personal training service that offers a holistic approach to wellbeing by helping people enjoy the freedom that a healthy life can bring through mindfulness, exercise and nutritional coaching.
Coming from a nursing and science background I deeply appreciate the importance that science has in contributing to our health. Understanding what happens at the cellular level provides us with answers to the complexities of human life, wellness and disease.
Complete Me PT is a comprehensive personal training service that offers a holistic approach to wellbeing through the consideration of these complex processes, blending the significance of how we think, move and be.
This program has helped me to become stronger and faster and has helped me get new personal bests!
I think this program has helped me a lot with my technique, I am now able to do the moves at home properly and benefit properly. It has also helped my fitness and agility for basketball.
I have loved the convenience of working through
a program that targets so many areas of training.
In a much shorter time frame that what I was
getting at the physiotherapist and myotherapist
combined. It has definitely been a worthwhile
The strong connection between mind, body and soul has a huge impact on our behaviour and the habits we form.
Complete Me PT aims to inspire, educate and motivate others to become more aware of these factors so we have the power to live a healthy and happy life.